A helpful home remedy for lower back pain relief, courtesy of GetYourBackBack.com Hydrate, Hydrate, Hydrate! Drink water to keep your mind and body healthy. Water is especially critical for your back, as your body will pull moisture from your discs when you are dehydrated. Stay tuned to learn when you can get your free Home […]
Stretching for back pain is one of many powerful tools that you can use to help alleviate those nagging aches and pains we live with every day. When done properly, it can make a huge difference in your health, as well as your life. The BackTRAX helps those stretches and gives the extra help needed […]
Visitors to the Black Hills Wholistic Health Expo will be able to feel for themselves the amazing back pain relieving properties of the BackTRAX back pain relieving device! Wendy Beck will be on hand providing free sessions for people with back pain. The BackTRAX has helped alleviate the suffering of literally thousands of people! Join […]
Back_Training Check out the BackTRAX instructional video to see how easy it is to Get Your Back Back!
One of the worst things for someone with back problems is a bed that is too soft or sags in the middle. A quick fix would be to place a piece of plywood between the mattress and box spring. You should avoid soft furniture as well – it can keep you sitting in a position […]