Sometimes home remedies are the best in many areas. Grandma really believed when your back hurt, the best thing you could do was to put an ice pack on the hurting area for no more than 15 minutes and then heat for approximately the same length of time. You can do this a couple of times to find some real relief for an overworked back. Compliments of GetYourBackBack.com
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UNM Strength and Conditioning Coach Mark Paulsen
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