7/26/11   When it comes to back pain, one of the first things health care professionals will tell you is to S-T-R-E-T-C-H !!  Our muscles constrict as we age, which presents itself in ugly ways in the back…  lower back pain, upper back pain, tension headaches, muscles spasms.  All of this can lead to one thing – misery!!  As the muscles in the back become tense and tight, our discs are more vulnerable to herniating, or bulging.  This can cause severe back pain issues.  It is vitally important to keep those back muscles limber, as well as the leg muscles (yes – tight muscles in the legs can cause back pain!).  Find some good stretching exercises!  Our BackTRAX provides a good balanced platform to stretch and relax the back, and we as provide disc hydration, alignment and improved blood flow to all the major organs of the body!  Get Back Pain Relief!!