One of the worst things for someone with back problems is a bed that is too soft or sags in the middle. A quick fix would be to place a piece of plywood between the mattress and box spring. You should avoid soft furniture as well – it can keep you sitting in a position that can aggravate, or even create, back problems. When in doubt, sit in a nice straight high back chair. In addition to helping to reduce or eliminate back pain with regular use, our BackTRAX can also be used as lumbar support on furniture!
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UNM Strength and Conditioning Coach Mark Paulsen
recommends the BackTRAX
to his athletes...