Behind the back stretches. Stand and clasp your hands behind your back. Slowly raise your arms toward the ceiling. Hold this position for 20-30 seconds. This exercise will ease tense or sore muscles between your shoulder blades. The BackTRAX is to help people feel better with a portable, affordable product. Try it, you have nothing to lose but your pain.
Get Your Free eBook:
for Back Pain
about back pain and back pain back back pain back lumbar back pain back pain and back pain and relief back pain lumbar back pain of back pain relief Back Pain Relief back stretches back stretching back therapy chiropractic for back pain Health and Wellness In Home Pain Management low back pain low back pain relief lumbar back lumbar back pain lumbar pain muscle spasms nerve pain sciatica pain back pain in the back pain lumbar Pain Relief pain relief pain sciatica pain therapy relief back pain sciaatica nerve Sciatica sciatica sciatica pain stretches for the back stretching back stretching for the back stretching the back tension headaches the back pain Uncategorized upper back pain relief
UNM Strength and Conditioning Coach Mark Paulsen
recommends the BackTRAX
to his athletes...