Behind the back stretches. Stand and clasp your hands behind your back. Slowly raise your arms toward the ceiling. Hold this position for 20-30 seconds. This exercise will ease tense or sore muscles between your shoulder blades. The BackTRAX is to help people feel better with a portable, affordable product. Try it, you have nothing to lose but your pain.
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UNM Strength and Conditioning Coach Mark Paulsen
recommends the BackTRAX
to his athletes...