Behind the back stretches. Stand and clasp your hands behind your back. Slowly raise your arms toward the ceiling. Hold this position for 20-30 seconds. This exercise will ease tense or sore muscles between your shoulder blades. The BackTRAX is to help people feel better with a portable, affordable product. Try it, you have nothing […]
Stretching for back pain is one of many powerful tools that you can use to help alleviate those nagging aches and pains we live with every day. When done properly, it can make a huge difference in your health, as well as your life. The BackTRAX helps those stretches and gives the extra help needed […]
9/27/11 The BackTRAX was seen by thousands of people at the NM State Fair these past few weeks. Literally hundreds of people tried the BackTRAX and a good 60% of those felt actual pain relief by using the BackTRAX for just a few minutes! Dozens with sciatic pain shooting down their leg (at that very […]
Back_Training Check out the BackTRAX instructional video to see how easy it is to Get Your Back Back!
8/3/11 Update! I confessed to having my back “go out” again after getting complacent and not using my BackTRAX regularly. Ouch!! Not back to square one, but I sure liked living without back pain!! So… a good adjustment from my Chiropractor, and using the BackTRAX several times a day, and within 5 days I’m pain […]
7/28/ 11 I talk with people all the time telling them if they use the BackTRAX regularly chances are very good they can keep their back pain at bay. As one who suffered with severe back pain for so many years, I got pretty complacent when I went for months without any pain. Consequently, I […]
One of the worst things for someone with back problems is a bed that is too soft or sags in the middle. A quick fix would be to place a piece of plywood between the mattress and box spring. You should avoid soft furniture as well – it can keep you sitting in a position […]