Behind the back stretches. Stand and clasp your hands behind your back. Slowly raise your arms toward the ceiling. Hold this position for 20-30 seconds. This exercise will ease tense or sore muscles between your shoulder blades. The BackTRAX is to help people feel better with a portable, affordable product. Try it, you have nothing […]
10/15/11 Thousands of people will have an opportunity to try the BackTRAX at the ABQ Home Show at Expo New Mexico next weekend, 10/22 and 10/23. See if you can feel the BackTRAX difference, and you too can “Get Your Back Back“!
1/9/12 Statistics show that 90% of all back surgeries are not necessary. A good stretching routine can alleviate many causes of back pain. The BackTRAX is a simple, effective and affordable way to prevent, reduce or even eliminate back pain entirely. The BackTRAX comes with a 60 day money back guarantee – so there is […]
Back_Training Check out the BackTRAX instructional video to see how easy it is to Get Your Back Back!
7/28/ 11 I talk with people all the time telling them if they use the BackTRAX regularly chances are very good they can keep their back pain at bay. As one who suffered with severe back pain for so many years, I got pretty complacent when I went for months without any pain. Consequently, I […]
One of the worst things for someone with back problems is a bed that is too soft or sags in the middle. A quick fix would be to place a piece of plywood between the mattress and box spring. You should avoid soft furniture as well – it can keep you sitting in a position […]