stretching back
Back Pain Got Me Again… Cont’d…
8/3/11 Update! I confessed to having my back “go out” again after getting complacent and not using my BackTRAX regularly. Ouch!! Not back to square one, but I sure liked living without back pain!! So… a good adjustment from my Chiropractor, and using the BackTRAX several times a day, and within 5 days I’m pain [...]
Back Pain got me again!!!
7/28/ 11 I talk with people all the time telling them if they use the BackTRAX regularly chances are very good they can keep their back pain at bay. As one who suffered with severe back pain for so many years, I got pretty complacent when I went for months without any pain. Consequently, I [...]
Is your bed aggravating your back pain?
One of the worst things for someone with back problems is a bed that is too soft or sags in the middle. A quick fix would be to place a piece of plywood between the mattress and box spring. You should avoid soft furniture as well – it can keep you sitting in a position [...]
When your back needs medical care…
Close to 80% of people will experience back pain at some point in their lives. There are times, though, when you should not seek your own remedies and see your doctor right away. These include:
Back Pain Tips
If you’ve been suffering with back pain awhile, you probably are using these techniques…but for new back pain sufferers, a few pointers for you… Your discs are more vulnerable in the morning. Try not to bend too much in the first two hours after waking. I find that even using a bowl to brush my [...]
