stretching for back
Back Pain Got Me Again… Cont’d…
8/3/11 Update! I confessed to having my back “go out” again after getting complacent and not using my BackTRAX regularly. Ouch!! Not back to square one, but I sure liked living without back pain!! So… a good adjustment from my Chiropractor, and using the BackTRAX several times a day, and within 5 days I’m pain [...]
Is your bed aggravating your back pain?
One of the worst things for someone with back problems is a bed that is too soft or sags in the middle. A quick fix would be to place a piece of plywood between the mattress and box spring. You should avoid soft furniture as well – it can keep you sitting in a position [...]
Back Pain Tips
If you’ve been suffering with back pain awhile, you probably are using these techniques…but for new back pain sufferers, a few pointers for you… Your discs are more vulnerable in the morning. Try not to bend too much in the first two hours after waking. I find that even using a bowl to brush my [...]
